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Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Understanding Fats and Oils from 12:30 to 1pm on Tuesday, November 10, 2026.
Anneliese Kuemmerle, MS, RDN, Program Associate II, FCHS, RCE, Cape May County will be the presenter. “Fats and oils can be a confusing topic. I’m excited to share information about the important role fats play in the body, and tips for how to choose types and portions of oils to support overall health,” said Kuemmerle.
Participants will learn the different types of dietary fats, their role in overall health, and which fats to prioritize based on scientific evidence. They will also learn practical tips for choosing and using fats and oils in the kitchen.
The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day.
Please register in advance at: https://go.rutgers.edu/c1qv94v3.
For more information, please call 609-465-5115, ext. 3609, visit our website https//capemay.njaes.rutgers.edu/fchs/ or follow us on Facebook at FCHSCapeMayCounty.
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
