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Healthy, Educational Videos and Recipes

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  • Watch the 8 Dimensions of Wellness Series – Emotional Wellness – Lunch and Learn Program on June 6, 2024, go to: https://go.rutgers.edu/doclukou
  • Watch the 8 Dimensions of Wellness Series – Occupational Wellness – Lunch and Learn program on May 9, 2024, go to: https://go.rutgers.edu/igz3o9sg
  • Watch the 8 Dimensions of Wellness Series – Financial Wellness – Lunch and Learn program on April 11, 2024, go to: https://go.rutgers.edu/5g0l2z5b
  • Watch the 8 Dimensions of Wellness Series – Environmental Wellness – Lunch and Learn program on March 28, 2024, go to: https://go.rutgers.edu/c3fi8o11
  • Watch the 8 Dimensions of Wellness Series – Physical Wellness – Lunch and Learn program on February 29, 2024, go to: https://go.rutgers.edu/45wa5ll7
  • Watch the 8 Dimensions of Wellness Series – Introduction – Lunch and Learn Program on January 25, 2024, go to: https://go.rutgers.edu/rtoa3gx
  • Watch Making Resolutions for Better Health with Chris Zellers, FCHS Educator/Assistant Professor that originally took place virtually on January 18, 2024, for the Ocean City Library.
  • Watch the Wellness Wednesday Program,8 Dimensions of Wellness – Emotional, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on July 26, 2023.
  • Watch Canning Safety with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on June 15, 2023 sponsored by the Ocean City Library.
  • Check out the Eat What You Grow series – Tomatoes, Basil, Summer Squash which originally took place on May 24, 2023.
  • Watch the Wellness Wednesday Program, BeneFITS of Physical Activity, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on May 3, 2023.
  • Watch the Wellness Wednesday Program, The Secret to a Good Night’s Sleep , with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on March 15, 2023.
  • Watch the Wellness Wednesday Program, 8 Dimensions of Wellness – Physical , with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on March 8, 2023.
  • Watch the Wellness Wednesday Program, 8 Dimensions of Wellness – Introduction, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on January 25, 2023.
  • Watch the Wellness Wednesday Program, Sleep Secret, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on December 14, 2022.
  • Watch Chris Zellers, FCHS Educator/Asst. Professor, program Functional Foods: Vegetables, presented on November 15, 2022 for the Ocean City Library.
  • Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Seasonal Eating, which was originally held on October 27, 2022.
  • Chris Zellers, FCHS Educator/Asst. Professor, was one of the presenters in the series, What’s the Catch-NJ Seafood and Healthy Living held on October 26, 2022. This program was offered virtually and in-person at the Ocean City Library.
  • Check out Chris Zellers, FCHS Educator/Asst. Professor, program, Meatless Meals, given on October 11, 2022, for the Ocean City Library.
  • Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, The Health Benefits of Pumpkins which was originally held on September 22, 2022.
  • Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Let’s Go Nuts which was originally held on August 25, 2022.
  • Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Health Benefits of Tomatoes which was originally held on July 28, 2022.
  • Watch the Wellness Wednesday Program, BeneFITS of Walking, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on June 15.
  • Watch Chris Zellers, FCHS Educator/Asst. Professor, Lunch and Learn Program, Portion Distortion, that was held virtually on May 26th.
  • Watch Wellness Wednesday – Benefits of Physical Activity for Seniors with Chris Zellers, FCHS Educator/Asst. Professor, program originally presented on May 25.
  • Watch the May 19th presentation on Mindfulness for Stress Reduction presented for the Cumberland County Library by Chris Zellers, FCHS Educator/Asst. Professor, Cape May County.
  • Watch the Spanish Version of the May 19th presentation on Mindfulness for Stress Reduction presented for the Cumberland County Library with Maria Eva Dorigo.
  • Watch Chris Zellers, FCHS Educator/Asst. Professor’s presentation Seafood and Healthy Living, given on May 18th for the Ocean City Library.
  • Sleep Secret, the Lunch and Learn Program, presented by Chris Zellers, FCHS Educator/Asst. Professor originally took place on April 28, 2022.
  • Watch Wellness Wednesday, NJ Seafood and Healthy Living Part 2 with Chris Zellers, FCHS Educator/Asst. Professor, originally presented on March 30.
  • Lunch and Learn Program, Eat This Not That with Chris Zellers, FCHS Educator/Asst. Professor originally took place on March 24, 2022.
  • Watch Wellness Wednesday- NJ Seafood and Healthy Living Part 1 with Chris Zellers, FCHS Educator/Asst. Professor, originally presented on March 23.
  • Click here to watch Chris Zellers, FCHS Educator/Asst. Professor’s Program, Mindfulness for Stress sponsored by the Ocean City Library on March 10th
  • Lunch and Learn Program on the DASH Diet with Chris Zellers, FCHS Educator/Asst. Professor held virtually on February 24, 2022.
  • Step It Up Ways to Add Physical Activity Into Your Day – This Wellness Wednesday presentation with Chris Zellers, FCHS Educator/Asst. Professor took place on February 9, 2022
  • Make Time For Snack Time – This webinar, sponsored by the Ocean City Library, was presented by Chris Zellers, FCHS Educator/Asst. Professor on February 8, 2022.
  • Mindfulness for Stress Reduction – this Lunch & Learn Program with Chris Zellers, FCHS Educator/Asst. Professor originally took place on January 27, 2022.
  • The 8 Components of Wellness -this Wellness program for the City of Ocean City, originally took place on January 13, 2022 with Chris Zellers, FCHS Educator/Asst. Professor.
  • Making Resolutions for a Better Health – this Wellness Wednesday program, originally took place on January 5, 2022 with Chris Zellers, FCHS Educator/Asst. Professor.
  • Healthy Holiday Meal Planning – this program, for the Burlington County Library, originally took place on December 21, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • Functional Foods: Coffee– this program, for the Ocean City Library, originally took place on November 8, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • Filling Your Day with More Vegetables and Fruit – this program originally took place on October 28, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • What’s the Catch Part 2 – this program originally took place on October 21, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • What’s the Catch Part 1 – this program originally took place on October 14, 2021 with Chris Zellers, FCHS Educator/Asst. Professor
  • Seasonal Eating – this program, for the Ocean City Library, originally took place on October 14, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • 8 Components of Wellness – this Wellness Wednesday Program originally took place on October 13, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
  • Yoga and Mindful Meditation – this Wellness Wednesday program with Joanne Kinsey and Chris Zellers originally aired on September 8, 2022.
  • Functional Foods Mushrooms – this program, for the Ocean City Library, took place on September 14, 2021.
  • Eat What You Grow Pumpkins – this program, part of a partnership series with Agriculture and Natural Resources and FCHS, was held on September 9, 2021.
  • Step It Up Lunch and learn – this program originally took place on August 26, 2021.
  • Sleep Secret – This wellness Wednesday Program with Chris Zellers was held on August 25, 2021.

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