Healthy, Educational Videos and Recipes – Rutgers Cooperative Extension of Cape May County

The following Health and Wellness videos were recorded on the dates listed by the staff or Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Department.

An Apple a Day – Virtual Lunch and Learn Program presented by Anneliese Kuemmerle, MS, RDN, Program Associate II. Originally Recorded: September 11, 2025
The 8 Dimensions of Wellness: Social Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: September 9, 2025
The 8 Dimensions of Wellness: Intellectual Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: August 19, 2025
Watch Tomato Talk – Virtual Lunch and Learn Program presented by Anneliese Kuemmerle, MS, RDN, Program Associate II. Originally Recorded: August 7, 2025
The 8 Dimensions of Wellness: Occupational Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: July 15, 2025
The 8 Dimensions of Wellness: Environmental Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: June 17, 2025
Filling Your Day with Fruits and Vegetables – Virtual Lunch and Learn Program presented by Anneliese Kuemmerle, MS, RDN, Program Associate II. Originally Recorded: June 5, 2025
The 8 Dimensions of Wellness: Emotional Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: May 20, 2025
Mindfulness for Stress – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: May 8, 2025
The 8 Dimensions of Wellness: Spiritual Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: April 15, 2025
Eating Healthy on a Budget – Virtual Lunch and Learn Program presented by Anneliese Kuemmerle, MS, RDN, Program Associate II. Originally Recorded: April 3, 2025
The 8 Dimensions of Wellness: Physical Wellness – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: March 18, 2025
The Benefits of Exercise – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: March 6, 2025
The 8 Dimensions of Wellness: Introduction – Hybrid Lunch and Learn Program for the Ocean City Wellness Alliance at the Ocean City Library presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: February 18, 2025
Avoiding Stress Eating – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: February 13, 2025
The 8 Dimensions of Wellness: Conclusion – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: October 17, 2024
The 8 Dimensions of Wellness: Social Wellness – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: September 26, 2024
The 8 Dimensions of Wellness: Spiritual Wellness – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: August 15, 2024
The 8 Dimensions of Wellness: Intellectual Wellness – Virtual Lunch and Learn Program presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor. Originally Recorded: July 25, 2024
Watch the 8 Dimensions of Wellness Series – Emotional Wellness – Lunch and Learn Program on June 6, 2024, go to: https://go.rutgers.edu/doclukou
Watch the 8 Dimensions of Wellness Series – Occupational Wellness – Lunch and Learn program on May 9, 2024, go to: https://go.rutgers.edu/igz3o9sg
Watch the 8 Dimensions of Wellness Series – Financial Wellness – Lunch and Learn program on April 11, 2024, go to: https://go.rutgers.edu/5g0l2z5b
Watch the 8 Dimensions of Wellness Series – Environmental Wellness – Lunch and Learn program on March 28, 2024, go to: https://go.rutgers.edu/c3fi8o11
Watch the 8 Dimensions of Wellness Series – Physical Wellness – Lunch and Learn program on February 29, 2024, go to: https://go.rutgers.edu/45wa5ll7
Watch the 8 Dimensions of Wellness Series – Introduction – Lunch and Learn Program on January 25, 2024, go to: https://go.rutgers.edu/rtoa3gx
Watch Making Resolutions for Better Health with Chris Zellers, FCHS Educator/Assistant Professor that originally took place virtually on January 18, 2024, for the Ocean City Library.
Watch the Wellness Wednesday Program,8 Dimensions of Wellness – Emotional, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on July 26, 2023.
Watch Canning Safety with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on June 15, 2023 sponsored by the Ocean City Library.
Check out the Eat What You Grow series – Tomatoes, Basil, Summer Squash which originally took place on May 24, 2023.
Watch the Wellness Wednesday Program, BeneFITS of Physical Activity, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on May 3, 2023.
Watch the Wellness Wednesday Program, The Secret to a Good Night’s Sleep , with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on March 15, 2023.
Watch the Wellness Wednesday Program, 8 Dimensions of Wellness – Physical , with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on March 8, 2023.
Watch the Wellness Wednesday Program, 8 Dimensions of Wellness – Introduction, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on January 25, 2023.
Watch the Wellness Wednesday Program, Sleep Secret, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on December 14, 2022.
Watch Chris Zellers, FCHS Educator/Asst. Professor, program Functional Foods: Vegetables, presented on November 15, 2022 for the Ocean City Library.
Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Seasonal Eating, which was originally held on October 27, 2022.
Chris Zellers, FCHS Educator/Asst. Professor, was one of the presenters in the series, What’s the Catch-NJ Seafood and Healthy Living held on October 26, 2022. This program was offered virtually and in-person at the Ocean City Library.
Check out Chris Zellers, FCHS Educator/Asst. Professor, program, Meatless Meals, given on October 11, 2022, for the Ocean City Library.
Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, The Health Benefits of Pumpkins which was originally held on September 22, 2022.
Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Let’s Go Nuts which was originally held on August 25, 2022.
Check out Chris Zellers, FCHS Educator/Asst. Professor, Lunch & Learn Program, Health Benefits of Tomatoes which was originally held on July 28, 2022.
Watch the Wellness Wednesday Program, BeneFITS of Walking, with Chris Zellers, FCHS Educator/Assistant Professor that originally took place on June 15.
Watch Chris Zellers, FCHS Educator/Asst. Professor, Lunch and Learn Program, Portion Distortion, that was held virtually on May 26th.
Watch Wellness Wednesday – Benefits of Physical Activity for Seniors with Chris Zellers, FCHS Educator/Asst. Professor, program originally presented on May 25.
Watch the May 19th presentation on Mindfulness for Stress Reduction presented for the Cumberland County Library by Chris Zellers, FCHS Educator/Asst. Professor, Cape May County.
Watch the Spanish Version of the May 19th presentation on Mindfulness for Stress Reduction presented for the Cumberland County Library with Maria Eva Dorigo.

Watch Chris Zellers, FCHS Educator/Asst. Professor’s presentation Seafood and Healthy Living, given on May 18th for the Ocean City Library.
Sleep Secret, the Lunch and Learn Program, presented by Chris Zellers, FCHS Educator/Asst. Professor originally took place on April 28, 2022.
Watch Wellness Wednesday, NJ Seafood and Healthy Living Part 2 with Chris Zellers, FCHS Educator/Asst. Professor, originally presented on March 30.
Lunch and Learn Program, Eat This Not That with Chris Zellers, FCHS Educator/Asst. Professor originally took place on March 24, 2022.
Watch Wellness Wednesday- NJ Seafood and Healthy Living Part 1 with Chris Zellers, FCHS Educator/Asst. Professor, originally presented on March 23.
Click here to watch Chris Zellers, FCHS Educator/Asst. Professor’s Program, Mindfulness for Stress sponsored by the Ocean City Library on March 10^th
Lunch and Learn Program on the DASH Diet with Chris Zellers, FCHS Educator/Asst. Professor held virtually on February 24, 2022.
Step It Up Ways to Add Physical Activity Into Your Day – This Wellness Wednesday presentation with Chris Zellers, FCHS Educator/Asst. Professor took place on February 9, 2022

Make Time For Snack Time – This webinar, sponsored by the Ocean City Library, was presented by Chris Zellers, FCHS Educator/Asst. Professor on February 8, 2022.
Mindfulness for Stress Reduction – this Lunch & Learn Program with Chris Zellers, FCHS Educator/Asst. Professor originally took place on January 27, 2022.
The 8 Components of Wellness -this Wellness program for the City of Ocean City, originally took place on January 13, 2022 with Chris Zellers, FCHS Educator/Asst. Professor.
Making Resolutions for a Better Health – this Wellness Wednesday program, originally took place on January 5, 2022 with Chris Zellers, FCHS Educator/Asst. Professor.
Healthy Holiday Meal Planning – this program, for the Burlington County Library, originally took place on December 21, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
Functional Foods: Coffee– this program, for the Ocean City Library, originally took place on November 8, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
Filling Your Day with More Vegetables and Fruit – this program originally took place on October 28, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
What’s the Catch Part 2 – this program originally took place on October 21, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
What’s the Catch Part 1 – this program originally took place on October 14, 2021 with Chris Zellers, FCHS Educator/Asst. Professor

Seasonal Eating – this program, for the Ocean City Library, originally took place on October 14, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
8 Components of Wellness – this Wellness Wednesday Program originally took place on October 13, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
Yoga and Mindful Meditation – this Wellness Wednesday program with Joanne Kinsey and Chris Zellers originally aired on September 8, 2022.
Functional Foods Mushrooms – this program, for the Ocean City Library, took place on September 14, 2021.
Eat What You Grow Pumpkins – this program, part of a partnership series with Agriculture and Natural Resources and FCHS, was held on September 9, 2021.
Step It Up Lunch and learn – this program originally took place on August 26, 2021.
Sleep Secret – This wellness Wednesday Program with Chris Zellers was held on August 25, 2021.

Lunch & Learn: Be Smart About Your Diet…Eating for Brain Health – this program originally took place on July 22, 2021 with Chris Zellers, FCHS Educator/Asst. Professor.
Eat What You Grow: Eggplant & Tomatoes, originally took place on July 15, 2021 with Chris Zellers and Jennifer Sawyer.
Incorporating Meatless Meals – presented by FCHS Educator/Assistant Professor Chris Zellers. Recorded on May 27, 2021.
Lunch & Learn: Sugar How Sweet It Is that originally took place on April 22, 2021 with Chris Zellers.
Functional Foods: Berries – this program originally took place on April 13, 2021 with Chris Zellers, FCHS Educator/Asst. Professor
Lunch & Learn: Sodium in our Diet – Chris Zellers, FCHS Educator/Asst. Professor presents – Originally took place on March 25, 2021
Eat What you Grow: Cabbage, Kale & Peas – Originally took place on March 25, 2021
Food Label 411 with Chris Zellers, FCHS Educator/Asst. Professor for the Ocean City Library on March 18, 2021
Seafood and Healthy Living, Part 1 – Wellness Wednesday workshop, Originally took place on March 17, 2021
Seafood and Healthy Living, Part 2 – Wellness Wednesday workshop, March 24, 2021 with Chris Zellers, FCHS Educator/Asst. Professor
Functional Foods: Chocolate – Learn from Chris Zellers, FCHS Educator/Asst. Professor About Chocolate by watching this webinar, originally presented on February 9, 2021.
Looking for a new Seafood Recipe? Watch Chris Zellers, FCHS Educator/Assistant Prof. as she prepares Sesame-Crusted Tuna Steaks.
Lunch & Learn: Dietary Fat – Learn from Chris Zellers, FCHS Educator/Asst. Professor. The Wellness Lunch & Learn program was originally presented on February 25, 2021.
How to Fill Your Day with More Fruits and Veggies – Wellness Wednesday workshop. Learn from Chris Zellers, FCHS Educator/Asst. Professor. The Wellness Wednesday workshop was originally presented on February 10, 2021.
Lunch & Learn: Beating Winter Blues – Chris Zellers, FCHS Educator/Assistant Professor’s program, which originally aired on January 28, 2021
The Secret to a Good Night’s Sleep – a Family and Community Health Sciences Program with Chris Zeller, FCHS Educator/Assistant Professor. The program was recorded on November 12, 2020.
Lunch & Learn: Portion Distortion, with Chris Zellers, FCHS Educator/Assistant Professor. The program was recorded on October 29, 2020.
Eat What You Grow: Root Vegetables & Garlic webinar with Cape May County’s Chris Zellers, FCHS Educator/Assistant Professor and Jen Sawyer, ANR County Program Associate for Commercial Agriculture. The webinar was held and recorded on September 24, 2020.
Part One of What’s the Catch? – New Jersey Seafood & Healthy Living virtual seminar held and recorded on 10/14/20. The seminar focused on New Jersey’s Fishing and Aquaculture Industries.
Lunch & Learn: Wellness Balance, with Chris Zellers, FCHS Educator/Assistant Professor, Cape May County recorded on 9/24/20.

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