Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Portion Distortion from 12:30 to 1 p.m. on Thursday, February 9, 2023.
This presentation is part of the virtual Lunch & Learn series, presented throughout the year by Chris Zellers, Cape May County FCHS Educator/Assistant Professor. This series allows viewers a chance to have lunch, while at work or at home, and learn about a variety of wellness topics at the same time.
Zellers said, “Even healthy foods can be a determent if we eat too much. Finding ways to realize how much is being eaten is important.” This presentation will discuss portions verses servings on the nutrition facts label, why portions matter, and controlling portion sizes.
Register in advance for this program via Zoom at https://go.rutgers.edu/zmgcag4z
and you will receive an email with information about joining the meeting.
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel.
For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.