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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Emotional Wellness from 12:30 to 1:30 p.m. on Thursday, June 6, 2024.
“There are 8 Dimensions of Wellness defined by SAMSHA and this program will focus on the importance of emotional wellness for better life-balance and stress reduction,” said Chris Zellers, Cape May County FCHS Educator/Assistant Professor. This webinar is part of the Lunch & Learn 10-part series on the 8 Dimensions of Wellness that runs through October 2024. It includes one-hour lessons on physical, environmental, financial, occupational, emotional, intellectual, spiritual, and social wellness.
Participants who view an entire webinar and complete the five-minute questionnaire will be entered to win one of 15 fit bits. You may answer one questionnaire per month for a total of 10 chances to win! The more you watch the greater chances you will have to win!
Lunch & Learn programs allow viewers a chance to have lunch, while at work or at home, and learn about a variety of wellness topics at the same time. Please register in advance for this program at: https://go.rutgers.edu/mktftnee. You will receive an email with information about joining the meeting.
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel. For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
