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Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Avoiding Stress Eating, from 12:30 to 1:00 p.m. on Thursday, February 13, 2025.
The presenter will be Chris Zellers, MPP, Cape May County FCHS Educator/Assistant Professor. This presentation will help participants become more mindful of their eating habits and discuss ways to avoid the pitfalls of eating when stressed.
The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day.
Please register in advance for Avoiding Stress Eating at: https://go.rutgers.edu/skknqqaf
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel. For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
