Main Content
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Sleep Secrets, at the Ocean City Public Library from 6:30 to 8pm on Thursday, February 6, 2025. This in-person presentation is sponsored by the Ocean City Public Library, 1735 Simpson Avenue, Ocean City, NJ.
Chris Zellers, MPP, FCHS Educator/Assistant Professor for Cape May County will teach the program. She will discuss sleep patterns and the benefits of sleep. She will also provide information on ways to get a better night’s sleep.
In her position, Zellers educates the community on wellness, nutrition, and fitness. She has extensive experience collaborating with partners to create healthy food environments in the areas of Policy, Systems and Environmental Change. In addition to community health policies, Zellers works to educate residents on topics to improve their overall health and prevent chronic disease with a holistic approach to a well-lived quality lifestyle that includes physical activity, a nutrient-dense diet, and quality sleep.
The class is free; however, advance registration is requested at: https://go.rutgers.edu/ctg2vv19.
For more information, please call 609-465-5115, ext. 3609.
Please follow us on Facebook at FCHSCapeMayCounty for the latest FCHS program details. Also, for up to date information on the Cape May County Family and Community Health Sciences Program, visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
