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Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Mindfulness for Stress, from 12:30 to 1:00 p.m. on Thursday, May 8, 2025.
The presenter will be Chris Zellers, MPP, Cape May County FCHS Educator/Assistant Professor. “Stress management has been shown to have physical and emotional benefits,” said Zellers.
This presentation will review the benefits of mindfulness for better stress management, define Mindfulness and demonstrate techniques for stress reduction.
The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day.
Please register in advance for Mindfulness for Stress at: Register at: https://go.rutgers.edu/49gjg2i4
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel. For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
