By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN March 30, 2026 As we transition into spring, nature wakes up around us. The days are longer, and the first buds and early flowers start to appear. With the sun setting later, it’s also easier to spend a little time outdoors after work or dinner. As […]
By Chris Zellers •
Staying Well this Winter FCHS November Article written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN and published on November 26, 2025. We are settling into winter, and may find ourselves spending more time inside, gathering with friends and family, and enjoying winter comfort food. Cold and flu season is picking up, and having […]
By Chris Zellers •
Pumpkin Picks an FCHS Article published on October 29, 2025 written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN As we gear up for Halloween, pumpkins of all shapes and sizes can be seen decorating porches and tablescapes. We carve them, paint them, display them, and enjoy pumpkin spice flavored treats. Have you tried enjoying […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN This month, we welcome the official start of fall. The weather is cooler, beaches and parks are less crowded, and children are settling into their school routines. Changing leaves and seasons remind us that it is an ideal time to reset our own routines. If […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 8/20/25 As children head to the bus stop this fall, it is a great time for adults to think about expanding our own knowledge and skills. Learning something new, expressing yourself creatively, or sharing knowledge with others adds to your overall wellness. The […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 7/23/25 Summer is in full swing, and many of us might be looking for ways to beat the heat. Treats like ice cream, popsicles, ice-cold drinks, and classic cookout favorites are having their moment in the sun. While a treat here and there […]
By Chris Zellers •
By Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 5/28/25 Can you believe it is almost summer? The school year is winding down and we are headed towards beach days, barbecues, and fun in the sun! Summer in the Garden State brings a bounty of seasonal produce, and it is the perfect time […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN published on 4-30-25 Eating healthy does not have to break the bank. With a little planning and some smart shopping strategies, you can enjoy wholesome, delicious meals without overspending. Whether you’re cooking for one or feeding a family, the budget-friendly tips we are sharing this […]
By Chris Zellers •
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department, February 2025 Americans have become increasingly sedentary or lacking in movement and consequently chronic disease rates have increased. Moving more and sitting less has been associated with chronic disease prevention including the likelihood of certain cancers, cardiovascular […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD The holiday season can be filled with joy and celebration, but it can also bring stress and exhaustion. With 2024 drawing to a close, it is a perfect time to think about emotional wellness. The Substance Abuse and Mental Health Services Administration (SAMHSA) includes emotional […]