By Chris Zellers •
Written by Christine Zellers, MPP; Anneliese Kuemmerle, MS, RDN; Paige Radcliffe, MS As we settle into the fall season, school drop-offs, sports, and errands can crowd our calendars. With so many things on our minds, it’s easy to fall into the habit of repeating the same meal routine. October is National Seafood Month, and locally […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, September 2026 Have you ever stood in the grocery store holding two boxes and wondered which one to put in your cart? The idea of spending a lot of time reading food labels can make selecting a healthy choice feel overwhelming, especially when you shop […]
By Chris Zellers •
Article published August 2026, written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN Summer is winding down and it is almost time to head back to school. As we squeeze in the last of our summer activities, it is a great time to invite children into the kitchen. Before back-to-school routines kick in, we […]
By Chris Zellers •
Written By Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN July 2026 It’s the time of year when beach bags have a spot next to the front door and Jersey tomatoes take over the kitchen counter. Somewhere, a gardener is trying to give away extra zucchini. We can enjoy after-dinner walks, conversations next to the […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN March 30, 2026 As we transition into spring, nature wakes up around us. The days are longer, and the first buds and early flowers start to appear. With the sun setting later, it’s also easier to spend a little time outdoors after work or dinner. As […]
By Chris Zellers •
Staying Well this Winter FCHS November Article written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN and published on November 26, 2025. We are settling into winter, and may find ourselves spending more time inside, gathering with friends and family, and enjoying winter comfort food. Cold and flu season is picking up, and having […]
By Chris Zellers •
Pumpkin Picks an FCHS Article published on October 29, 2025 written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN As we gear up for Halloween, pumpkins of all shapes and sizes can be seen decorating porches and tablescapes. We carve them, paint them, display them, and enjoy pumpkin spice flavored treats. Have you tried enjoying […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN This month, we welcome the official start of fall. The weather is cooler, beaches and parks are less crowded, and children are settling into their school routines. Changing leaves and seasons remind us that it is an ideal time to reset our own routines. If […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 8/20/25 As children head to the bus stop this fall, it is a great time for adults to think about expanding our own knowledge and skills. Learning something new, expressing yourself creatively, or sharing knowledge with others adds to your overall wellness. The […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 7/23/25 Summer is in full swing, and many of us might be looking for ways to beat the heat. Treats like ice cream, popsicles, ice-cold drinks, and classic cookout favorites are having their moment in the sun. While a treat here and there […]