Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Sleep Secret from 12:15 to 12:45 p.m. on Thursday, April 28, 2022.
This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, Cape May County FCHS Educator/Assistant Professor, offered the 4th Thursday of the month except for the months of November and December. This series allows viewers a chance to have lunch, while at work or at home, and learn about a variety of wellness topics at the same time.
Zellers said, “This program will provide information on the benefits of sleep, ways to get better sleep and share what the research tells us about sleep.”
Register in advance for this program via Zoom at https://go.rutgers.edu/dwlrrlbe. You will receive an email with information about joining the meeting. Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel.
For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.