Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents 8 Dimensions of Wellness at the Avalon Public Library
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present 8 Dimensions of Wellness at 3 p.m. on Tuesday, November 28, 2023. This in-person program is hosted by and will take place at the Avalon Free Public Library, 235-32nd Street, Avalon, NJ 08202.
The presenter will be Chris Zellers, MPP, Cape May County Family and Community Health Sciences Educator/Assistant Professor. Attendees will learn about the 8 components of Wellness defined by SAMSHA and suggest ways to achieve overall wellness for better life-balance and stress reduction.
In her position, Zellers educates the community on wellness, nutrition, and fitness. She has experience collaborating with partners to create healthy food environments in the areas of Policy, Systems and Environmental Change. In addition to community health policies, Zellers works to educate residents on topics to improve their overall health and prevent chronic disease with a holistic approach to a well-lived quality lifestyle that includes physical activity, a nutrient-dense diet, and quality sleep.
This program is free; however, registration is required. Please call 609-967-7155 to register.
Please follow us on Facebook at FCHSCapeMayCounty for the latest FCHS program details. Also, for up to date information on the Cape May County Family and Community Health Sciences Program, visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.