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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program on the conclusion of the 8 Dimensions of Wellness series from 12:30 to 1:30 p.m. on Thursday, October 17, 2024.
“Wellbeing is an important part of living a healthy and fulfilled life. There are 8 components of wellness defined by SAMSHA and this presentation will summarize them while suggesting ways to achieve wellness for better life balance and stress reduction,” said Chris Zellers, Cape May County FCHS Educator/Assistant Professor. This webinar is part of the Lunch & Learn 10-part series on the 8 Dimensions of Wellness that concludes with this program. The series covered physical, environmental, financial, occupational, emotional, intellectual, spiritual, and social wellness.
Participants who view an entire webinar and complete the five-minute questionnaire will be entered to win one of 15 fit bits.
Lunch & Learn programs allow viewers a chance to have lunch, while at work or at home, and learn about a variety of wellness topics at the same time. Please register in advance for this program at: https://go.rutgers.edu/lszpxrdc.
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel. For up-to-date information, please follow us on Facebook at FCHSCapeMayCounty or visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
