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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) program is partnering with the Ocean City Public Library to present the workshop, The 8 Dimensions of Wellness: Emotional Wellness, from 12 to 1 pm on Tuesday, May 20, 2025.
The program, part of the new Lunch and Learn Series for the Ocean City Public Library running through November 2025, is offered both virtually and in-person at the Ocean City Public Library, 1735 Simpson Avenue, Ocean City, NJ.
The 8 Dimensions of Wellness: Emotional Wellness will be presented by Chris Zellers, MPP, FCHS Educator/Assistant Professor for Cape May County. “There are 8 components of Wellness defined by SAMHSA and this presentation will focus on emotional wellness while suggesting ways to achieve better well-being,” said Zellers.
In her position, Zellers educates the community on wellness, nutrition, and fitness. She has extensive experience collaborating with partners to create healthy food environments in the areas of Policy, Systems and Environmental Change. In addition to community health policies, Zellers works to educate residents on topics to improve their overall health and prevent chronic disease with a holistic approach to a well-lived quality lifestyle that includes physical activity, a nutrient-dense diet, and quality sleep.
The class is free; however, advance registration is requested. Register for the in person or virtual class at: https://go.rutgers.edu/dvy3g0yk. For more information, please call 609-465-5115, ext. 3609.
Please follow us on Facebook at FCHSCapeMayCounty for the latest FCHS program details. Also, for up to date information on the Cape May County Family and Community Health Sciences Program, visit our website capemay.njaes.rutgers.edu.
Rutgers Cooperative Extension of Cape May County educational programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
