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Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Avoid Stress Eating from 12:30 to 1pm on Tuesday, July 7, 2026.
The presenter will be Anneliese Kuemmerle, MS, RDN, Program Associate II, FCHS, RCE, Cape May County. “So many of us experience stress eating. I am excited to shed some light on how stress affects eating habits and offer strategies to help recognize and manage stress eating,” said Kuemmerle.
Participants will learn how stress can influence hunger and food choices, ways to become more mindful of their eating habits, and how to avoid the pitfalls of eating when stressed.
The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day.
Please register in advance at: https://go.rutgers.edu/xlen2je2.
For more information, please call 609-465-5115, ext. 3609, visit our website https//capemay.njaes.rutgers.edu/fchs/ or follow us on Facebook at FCHSCapeMayCounty.
Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County’s YouTube channel.
Rutgers Cooperative Extension of Cape May County helps both youth and adults improve their knowledge and skills, enhance their quality of life, and resolve problems in areas of food, nutrition, health, and wellness; food safety; agriculture; environmental and natural resource management; and youth development. Rutgers Cooperative Extension’s education programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.
