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Anneliese Kuemmerle

Gear Up for Healthier Grilling

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Article by Anneliese Kuemmerle, MS, RDN, published on June 25, 2025 With the dog days of summer fast approaching, cranking up the oven is likely to be low on your list. It’s time to fire up the grill and keep the heat outside! Grilling can be an easy way to enjoy many healthy options without […]

Botanical Benefits- Gardening for Health

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Article by Anneliese Kuemmerle, MS, RDN March 2025 Rutgers Cooperative Extension, Family and Community Health Sciences The days are getting longer, and hints of spring are in the air. It is the perfect time to start thinking about the summer garden. Will you be growing a garden this year?  Hoping to reap the rewards of […]

Planning for Better Health in the New Year

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Article written by Anneliese Kuemmerle, Program Associate- Rutgers Cooperative Extension of Cape May County- Family and Community Health Sciences The new year is a popular time for turning over a new leaf, starting fresh, inviting positive change. The busy holiday season is behind us, new calendars are before us. Each day the sun rises a […]

Article: Stay Healthy this Flu Season

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Written by Annelies Kuemmerle, Program Associate – Rutgers Cooperative Extension of Cape May  County – Family and Community Health Sciences According to the Centers for Disease Control and Prevention (CDC), vaccines are the best way to protect yourself from preventable diseases. Not only do vaccines help keep you from getting sick, but they also help […]