By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, MS, RDN As we settle into spring, nature is waking up around us and unfurling fresh green growth. Our gardens and local farms are entering a new season of abundance. April and May in the Garden State usher in the return of locally grown spring vegetables. With the change of […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, MS, RDN February 2026 Valentine’s Day has passed, but February still carries that hearts-and-chocolate theme, and many of us may have been enjoying chocolate this month. This is a good moment to look at what the science shows about chocolate’s potential health benefits, and how to enjoy it in a […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN published January 2026 As the holidays wind down and daily routines return, many of us may be taking some time to reflect on what we want for ourselves in the year ahead. The new year presents an opportunity to step back, reflect, and choose habits we’d like to build […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN, published on June 25, 2025 With the dog days of summer fast approaching, cranking up the oven is likely to be low on your list. It’s time to fire up the grill and keep the heat outside! Grilling can be an easy way to enjoy many healthy options without […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN March 2025 Rutgers Cooperative Extension, Family and Community Health Sciences The days are getting longer, and hints of spring are in the air. It is the perfect time to start thinking about the summer garden. Will you be growing a garden this year? Hoping to reap the rewards of […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, Program Associate- Rutgers Cooperative Extension of Cape May County- Family and Community Health Sciences The new year is a popular time for turning over a new leaf, starting fresh, inviting positive change. The busy holiday season is behind us, new calendars are before us. Each day the sun rises a […]
By Anneliese Kuemmerle •
Written by Annelies Kuemmerle, Program Associate – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences According to the Centers for Disease Control and Prevention (CDC), vaccines are the best way to protect yourself from preventable diseases. Not only do vaccines help keep you from getting sick, but they also help […]