Rutgers Cooperative Extension Departments from Coastal Counties in New Jersey Partner to Present Program on NJ Seafood and Healthy Living
Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) Departments from coastal counties in New Jersey have joined forces to present the program What’s the Catch? “New Jersey Seafood & Healthy Living 2022.” This is the third year that this series is being offered. This year, the state-wide initiative will take place both in-person […]
Grandparents Raising Grandchildren Program Presents Navigating the Legal System
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold an in-person meeting on Wednesday, October 19, 2022, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
Lunch and Learn Seasonal Eating
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Seasonal Eating from 12:15 to 12:45 p.m. on Thursday, October 27, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, Cape […]
Family and Community Health Sciences Presents the Virtual Program, Incorporating Meatless Meals
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the virtual program, Incorporating Meatless Meals, at Noon on Tuesday, October 11, 2022. The presentation, sponsored by the Ocean City Public Library, is free. The presenter will be Chris Zellers, MPP, Cape May County […]
Grandparents Raising Grandchildren Program
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold an in-person meeting on Wednesday, September 21, 2022, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
Lunch & Learn Webinar: Benefits of Pumpkins
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Benefits of Pumpkins from 12:15 to 12:45 p.m. on Thursday, September 22, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
Lunch & Learn Webinar: Let’s Go Nuts!
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Let’s Go Nuts from 12:15 to 12:45 p.m. on Thursday, August 25, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
Article on the Benefits of Fiber
Benefits of Fiber by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences There are advertisements on TV and the internet for products that boost fiber intake with drinks or powders, but good old fashion fruits, vegetables and whole grains are the best way to increase […]
Eating Healthy on a Budget
By Christine Zellers, Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Spending less and staying healthy may seem like an impossible goal but as prices climb at the grocery store there are simple ways to eat healthy on a budget. The cost of poor eating habits adds […]
Get Healthy for Life®! Cape May County Seniors to get Hands-On Lessons in Healthy Eating
Cape May Court House, NJ – Cape May County seniors will learn how to cook low-cost, heart-healthy meals at home thanks to a Get Healthy for Life six-week series of classes hosted by Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Department and the Cape May County Division of Aging […]
Walk Your Way to Good Health
Article written in May 2022 by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Walking into fitness may only require a good pair of shoes and motivation to improve health and fitness. The benefits of walking for health are numerous and include chronic diseases prevention […]
Lunch & Learn: Health Benefits of Tomatoes
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Health Benefits of Tomatoes from 12:15 to 12:45 p.m. on Thursday, July 28, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris […]
