By Chris Zellers •
Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Have you ever heard, too much of a good thing can be bad? When it comes to portion sizes this can be true and it is important to keep this in mind when eating, even healthy foods. […]
By Chris Zellers •
Article by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences, published on June 21, 2023. The word diet is often associated with quick weight loss where extreme practices involve removing essential nutrients, while these diets sometimes show quick results the weight seldom stays off and most people gain […]
By Chris Zellers •
Article written by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences published on 5/31, 2023. Exercise is an important component of a healthy lifestyle. The Physical Activity Guidelines for Americans recommends 150-300 minutes of physical activity each week, with two additional days that include weight bearing exercise. Walking […]
By Chris Zellers •
Step It Up – Making Physical Activity a Priority, an article written by Chris Zellers, FCHS Educator/Asst. Professor was published in the newspaper on April 26, 2023. Since Americans have become progressively more sedentary chronic disease rates have increased demonstrating the importance of regular movement to keep bodies functioning properly. There are obviously health benefits […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published February 22, 2023 Wellness is a word that is used in various ways in the United States, it may sometimes describe physical or mental health. However, wellness is a combination of balance in a […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences that ran in newspapers on March 29, 2023. The Substance Abuse and Mental Health Services Administration (SAMHSA) identifies the 8 dimensions of wellness as physical, emotional, social, professional, intellectual, spiritual, environment and financial. Recognizing happiness […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published January 26, 2023 All vegetables provide nutrients to keep our bodies healthy and leafy greens are no exception. Although leafy green vegetables are not in season in the months of January through March, they […]
By Chris Zellers •
Article By Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department As the New Year approaches its common for Americans to partake in setting New Year’s Resolutions. While making resolutions as the calendar changes to a new year is a reasonable idea, often times those well […]
By Chris Zellers •
Article by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department, published on November 29, 2022 Its that time of year again, time for celebrating the holidays, being with friends and family and rushing to fit everything in. One part of the regular routine that is […]
By Chris Zellers •
Article by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department Published October 26, 2022 National Seafood month is in October and while the summer season is winding down, eating seafood year-round is a good way to add a healthy lean protein to a meal. The […]