By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents Virtual Program Making Resolutions for Better Health Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the virtual program, Making Resolutions for Better Health, at 7 p.m. on Thursday, January […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: Introduction to the 8 Dimensions of Wellness from 12:30 to 1:30 p.m. on Thursday, January 25, 2024. There are 8 Dimensions of Wellness defined by SAMSHA and […]
By Lenora Boninfante •
Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their first meeting of the new year on Wednesday, January 24, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap accessible. […]
By Chris Zellers •
Written by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department According to the Dietary Guidelines for Americans, 90% of Americans do not eat the recommended daily allowance for vegetables and 80% do not get needed fruit servings. This shortfall in American’s diets with vegetables and […]
By Chris Zellers •
Article by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department The holidays can often be a stressful time, but sticking with your exercise schedule or taking movement breaks will reduce stress during the holidays and all year long. Despite the extra time it takes out […]
By Lenora Boninfante •
Virtual Program with Chris Zellers, FCHS Educator/Assistant Professor on Tuesday, December 5th at 3 p.m. This program is part of the FCHS Live Well-Stay Healthy Webinar Series.
By Chris Zellers •
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department National Seafood month is in October and serves as a reminder that seafood is a lean healthy option for protein all year long. The Dietary Guidelines for Americans recommends choosing seafood in place of other meats for […]
By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents 8 Dimensions of Wellness at the Avalon Public Library Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present 8 Dimensions of Wellness at 3 p.m. on Tuesday, November 28, 2023. […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, November 15, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap […]
By Chris Zellers •
Article by Christine Zellers, MPP – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences Assistant Professor published September 27, 2023. Physical activity is an important part of a healthy lifestyle, it helps us to maintain a healthy weight, prevents chronic disease and improves mental health. It also helps people who […]