By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents 8 Dimensions of Wellness at the Avalon Public Library Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present 8 Dimensions of Wellness at 3 p.m. on Tuesday, November 28, 2023. […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, November 15, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap […]
By Chris Zellers •
Article by Christine Zellers, MPP – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences Assistant Professor published September 27, 2023. Physical activity is an important part of a healthy lifestyle, it helps us to maintain a healthy weight, prevents chronic disease and improves mental health. It also helps people who […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, October 18, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
By Chris Zellers •
Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published on August 24, 2023. The Substance Abuse and Mental Health Services Administration (SAMHSA) identifies the 8 dimensions of wellness as physical, emotional, social, occupational, intellectual, spiritual, environmental and financial. Recognizing happiness in all these areas might […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, September 20, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
By Chris Zellers •
Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Have you ever heard, too much of a good thing can be bad? When it comes to portion sizes this can be true and it is important to keep this in mind when eating, even healthy foods. […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: Mediterranean Diet from 12:30 to 1 p.m. on Thursday, August 10, 2023. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
By Chris Zellers •
Article by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences, published on June 21, 2023. The word diet is often associated with quick weight loss where extreme practices involve removing essential nutrients, while these diets sometimes show quick results the weight seldom stays off and most people gain […]
By Chris Zellers •
Article written by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences published on 5/31, 2023. Exercise is an important component of a healthy lifestyle. The Physical Activity Guidelines for Americans recommends 150-300 minutes of physical activity each week, with two additional days that include weight bearing exercise. Walking […]