By Chris Zellers •
Written By Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN July 2026 It’s the time of year when beach bags have a spot next to the front door and Jersey tomatoes take over the kitchen counter. Somewhere, a gardener is trying to give away extra zucchini. We can enjoy after-dinner walks, conversations next to the […]
By Lenora Boninfante •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN June 2026 Summer brings long evenings, warm weather, and more chances to move throughout the day. With summer in full swing, there are many ways to move more while spending time outdoors and connecting with other people. A walk on the boardwalk, gardening, swimming, or […]
By Lenora Boninfante •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN May 2026 Summer is almost here! As we warm up at the Jersey shore, you may find lighter meals and snacks more appealing. Fresh fruit for dessert is a perfect fit, especially when you want something naturally sweet after a meal. Luckily, this is also […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, MS, RDN As we settle into spring, nature is waking up around us and unfurling fresh green growth. Our gardens and local farms are entering a new season of abundance. April and May in the Garden State usher in the return of locally grown spring vegetables. With the change of […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN March 30, 2026 As we transition into spring, nature wakes up around us. The days are longer, and the first buds and early flowers start to appear. With the sun setting later, it’s also easier to spend a little time outdoors after work or dinner. As […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, MS, RDN February 2026 Valentine’s Day has passed, but February still carries that hearts-and-chocolate theme, and many of us may have been enjoying chocolate this month. This is a good moment to look at what the science shows about chocolate’s potential health benefits, and how to enjoy it in a […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN published January 2026 As the holidays wind down and daily routines return, many of us may be taking some time to reflect on what we want for ourselves in the year ahead. The new year presents an opportunity to step back, reflect, and choose habits we’d like to build […]
By Chris Zellers •
Staying Well this Winter FCHS November Article written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN and published on November 26, 2025. We are settling into winter, and may find ourselves spending more time inside, gathering with friends and family, and enjoying winter comfort food. Cold and flu season is picking up, and having […]
By Chris Zellers •
Pumpkin Picks an FCHS Article published on October 29, 2025 written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN As we gear up for Halloween, pumpkins of all shapes and sizes can be seen decorating porches and tablescapes. We carve them, paint them, display them, and enjoy pumpkin spice flavored treats. Have you tried enjoying […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN This month, we welcome the official start of fall. The weather is cooler, beaches and parks are less crowded, and children are settling into their school routines. Changing leaves and seasons remind us that it is an ideal time to reset our own routines. If […]