By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Avoiding Stress Eating, from 12:30 to 1:00 p.m. on Thursday, February 13, 2025. The presenter will be Chris Zellers, MPP, Cape May County FCHS Educator/Assistant Professor. This presentation will help participants become more […]
By Lenora Boninfante •
By Lenora Boninfante •
Family and Community Health Sciences Program Plans Kids Cooking Club for 2025 Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will present four Kids Cooking Club sessions in 2025. Each class, for children 8 to 12 years of age, will focus on […]
By Lenora Boninfante •
Grandparents Raising Grandchildren January Program, “Stress Management Tools” Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their first meeting of the new year on Thursday, January 23, 2025, from 5pm to 6:30pm at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South […]
By Lenora Boninfante •
Rutgers Cooperative Extension (RCE) of Cape May County Family & Community Health Sciences and Agriculture & Natural Resources Departments will present the workshop series, Eat What You Grow 2025. This series will consist of four seasonal sessions offered in both the evening and daytime in January, April, June, and October 2025. The presenters will be RCE […]
By Chris Zellers •
written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD. With the holiday season fast approaching, you may be wondering how to keep your health goals on track as invites to holiday parties and plates of baked goods in the lunchroom start rolling in. We are here with some easy recipe swaps and practical tips […]
By Anneliese Kuemmerle •
Written by Annelies Kuemmerle, Program Associate – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences According to the Centers for Disease Control and Prevention (CDC), vaccines are the best way to protect yourself from preventable diseases. Not only do vaccines help keep you from getting sick, but they also help […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Thursday, November 14, 2024, from 5:00 to 6:30 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. Special guest speaker […]
By Chris Zellers •
Article by Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences Looking for a fast and nutritious meal this fall, homemade soups are a good option. Soups can be premade on the weekend and taken to work or school for lunch, heated up and served with a salad and whole grain bread after […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Thursday, October 24, 2024, from 5:00 to 6:30 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap […]