By Chris Zellers •
Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Published September 28, 2022 Back to school and busy schedules in the fall might make meal planning difficult, but double duty meals can save time and money for even the busiest person. Double duty meals are meals […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold an in-person meeting on Wednesday, October 19, 2022, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the virtual program, Incorporating Meatless Meals, at Noon on Tuesday, October 11, 2022. The presentation, sponsored by the Ocean City Public Library, is free. The presenter will be Chris Zellers, MPP, Cape May County […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Published on August 23, 2022 Strength training or weightlifting has long been thought of as exercises that people do to build very distinguished or large muscles. However, strength training does not necessarily mean weightlifting, it […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Benefits of Pumpkins from 12:15 to 12:45 p.m. on Thursday, September 22, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Let’s Go Nuts from 12:15 to 12:45 p.m. on Thursday, August 25, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
By Chris Zellers •
Benefits of Fiber by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences There are advertisements on TV and the internet for products that boost fiber intake with drinks or powders, but good old fashion fruits, vegetables and whole grains are the best way to increase […]
By Chris Zellers •
By Christine Zellers, Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Spending less and staying healthy may seem like an impossible goal but as prices climb at the grocery store there are simple ways to eat healthy on a budget. The cost of poor eating habits adds […]
By Lenora Boninfante •
Cape May Court House, NJ – Cape May County seniors will learn how to cook low-cost, heart-healthy meals at home thanks to a Get Healthy for Life six-week series of classes hosted by Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Department and the Cape May County Division of Aging […]
By Chris Zellers •
Article written in May 2022 by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Walking into fitness may only require a good pair of shoes and motivation to improve health and fitness. The benefits of walking for health are numerous and include chronic diseases prevention […]