By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Environmental Wellness from 12:30 to 1:30 p.m. on Thursday, March 28, 2024. There are 8 Dimensions of Wellness defined by SAMSHA and this […]
By Chris Zellers •
Christine Zellers, MPP – Rutgers Cooperative Extension of Cape May County’s Family and Community Health Sciences Department As children we were reminded “eat your vegetables” but there is really something to that. Making half your plate fruits and vegetables at every meal is a good way to meet heart health goals. Both vegetables and fruits […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, February 21, 2024, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap […]
By Chris Zellers •
Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences According to a poll conducted by Forbes Magazine the top New Year’s resolution for 2023 was improved mental health, fitness, weight loss and improved diet. If you don’t remember what you resolved to improve in 2023 maybe […]
By Lenora Boninfante •
Register in advance at: https://go.rutgers.edu/5s7pr46t Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Physical Wellness from 12:30 to 1:30 p.m. on Thursday, February 29, 2024. There are 8 Dimensions of Wellness […]
By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents Virtual Program Making Resolutions for Better Health Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the virtual program, Making Resolutions for Better Health, at 7 p.m. on Thursday, January […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: Introduction to the 8 Dimensions of Wellness from 12:30 to 1:30 p.m. on Thursday, January 25, 2024. There are 8 Dimensions of Wellness defined by SAMSHA and […]
By Lenora Boninfante •
Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their first meeting of the new year on Wednesday, January 24, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap accessible. […]
By Chris Zellers •
Written by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department According to the Dietary Guidelines for Americans, 90% of Americans do not eat the recommended daily allowance for vegetables and 80% do not get needed fruit servings. This shortfall in American’s diets with vegetables and […]
By Chris Zellers •
Article by Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department The holidays can often be a stressful time, but sticking with your exercise schedule or taking movement breaks will reduce stress during the holidays and all year long. Despite the extra time it takes out […]