By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County would like to congratulate newly certified Rutgers Master Gardeners, Deb Yamashita and Mark Whitehead. Rutgers Master Gardeners (RMG) are trained volunteers who assist Rutgers New Jersey Agricultural Experiment Station (NJAES) Cooperative Extension in its mission to deliver horticulture programs and information to the public. In Cape May County, […]
By Chris Zellers •
Article by Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences Starting in July tomatoes become abundant in New Jersey and this healthy and tasty vegetable is a great complement to salads, sandwiches and even breakfast. The United States Department of Agriculture classifies tomatoes as vegetables despite the seeds they contain because they […]
By Lenora Boninfante •
Click here for Flyer PDF Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Spiritual Wellness from 12:30 to 1:30 p.m. on Thursday, August 15, 2024. “There are 8 Dimensions of Wellness […]
By Chris Zellers •
Article By Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences Meatless meals have grown in popularity as more American’s look for alternatives to traditional eating habits. Vegetarians eat plant based all the time, but meatless meals do not mean taking out meat entirely and eating only vegetables. Meatless meals allow a person […]
By Lenora Boninfante •
Cape May Court House – The Cape May County 4-H Youth Development Program is proud to announce the Outstanding Senior and Junior 4-H Members for 2024. Kaitlyn Flynn and Autumn Richards were named Outstanding Senior and Emma Gotwols was named Outstanding Junior in recognition of their accomplishments in 4-H project work, citizenship, leadership, community service, […]
By Lenora Boninfante •
Congratulations to the 2024 4-H Equestrians of the Year. Nathaniel McCrone is Senior 4-H Equestrian of the Year and Isabella Frame is the 4-H Junior Equestrian of the Year. Nathaniel McCrone, a 10th grade student at Middle Township High School, is also a four-year veteran of the 4-H youth development program. He is the president […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Intellectual Wellness from 12:30 to 1:30 p.m. on Thursday, July 25, 2024. “There are 8 Dimensions of Wellness defined by SAMSHA and this […]
By Chris Zellers •
Article by Christine Zellers, MPP – Assistant Professor, Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences Department May is Mental Health Awareness month, but it is not the only month we should focus on our emotional well-being. Our emotional health influences and contributes to our overall well-being and because so […]
By Lenora Boninfante •
Cape May Court House – Wanted! Cape May County youth for a fun day of fishing in the great outdoors. The Cape May County 4-H Tightlines Fishing Club is hosting the New Jersey Youth Fishing Challenge in Cape May County on Saturday, June 1, 2024. The fishing event will take place from 10 a.m. to […]
By Lenora Boninfante •
Cape May Court House – Rutgers Cooperative Extension of Cape May County Department of Agriculture and Natural Resources will host the workshop“Rain Barrels & Water Conservation” on Thursday, June 13 from 6:00 to 8:00 p.m. at Rutgers Cooperative Extension, 355 Courthouse – South Dennis Road, Cape May Court House, NJ 08210. This workshop is part […]