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Below is a List of all Cape May County 4-H Clubs to join. Enrollment and re-enrollment for the new 4-H year starts on September 6, 2022. Please call 609-465-5115, ext. 3605 for information.
Nancy Rothenbiller Receives the 2022 Leadership Award from the Advisory Council of Rutgers Cooperative Extension of Cape May County
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Rutgers Cooperative Extension of Cape May County Advisory Council is proud to announce that Nancy Rothenbiller is the recipient of the 2022 Cape May County Extension Advisory Council Leadership Award for her volunteer efforts with the 4-H Youth Development Program and her dedication to animal health in Cape May County. Rothenbiller was presented the award […]
Talk on the Spotted Lanternfly
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Cape May Court House – The Agriculture and Natural Resources Department of Rutgers Cooperative Extension of Cape May County will host a presentation on the Spotted Lanternfly on Wednesday, September 14, 2022, from 7 to 8 p.m. at Rutgers Cooperative Extension, 355 Court House-South Dennis Road, Cape May Court House, New Jersey. This free, one-hour […]
Lunch & Learn Webinar: Benefits of Pumpkins
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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Benefits of Pumpkins from 12:15 to 12:45 p.m. on Thursday, September 22, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
Lunch & Learn Webinar: Let’s Go Nuts!
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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Let’s Go Nuts from 12:15 to 12:45 p.m. on Thursday, August 25, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
Article on the Benefits of Fiber
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Benefits of Fiber by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences There are advertisements on TV and the internet for products that boost fiber intake with drinks or powders, but good old fashion fruits, vegetables and whole grains are the best way to increase […]
Eating Healthy on a Budget
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By Christine Zellers, Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Spending less and staying healthy may seem like an impossible goal but as prices climb at the grocery store there are simple ways to eat healthy on a budget. The cost of poor eating habits adds […]
Get Healthy for Life®! Cape May County Seniors to get Hands-On Lessons in Healthy Eating
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Cape May Court House, NJ – Cape May County seniors will learn how to cook low-cost, heart-healthy meals at home thanks to a Get Healthy for Life six-week series of classes hosted by Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Department and the Cape May County Division of Aging […]
Walk Your Way to Good Health
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Article written in May 2022 by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Walking into fitness may only require a good pair of shoes and motivation to improve health and fitness. The benefits of walking for health are numerous and include chronic diseases prevention […]
Lunch & Learn: Health Benefits of Tomatoes
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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Health Benefits of Tomatoes from 12:15 to 12:45 p.m. on Thursday, July 28, 2022. This presentation is part of the virtual Lunch & Learn series, presented by Chris […]