By Chris Zellers •
Article by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences, published on June 21, 2023. The word diet is often associated with quick weight loss where extreme practices involve removing essential nutrients, while these diets sometimes show quick results the weight seldom stays off and most people gain […]
By Lenora Boninfante •
Cape May Court House – Cape May County’s 4-H Horse Council and the 4-H Youth Development Program are pleased to announce the winners of the 19th Annual 4-H Golf Tournament held on June 4, 2023 at the Avalon Golf Club, Swainton, New Jersey. The first-place winners of the tournament were the team of Jeff Douglass, […]
By Lenora Boninfante •
Cape May Court House – Michael Clark, Vice President of Business Development, Sturdy Savings Bank, made a 165-yard hole in one on the third hole at Avalon Golf Club on June 4, 2023, during the 19th Annual Cape May County 4-H Horse Council Golf Tournament. Clark, the first person in the tournament’s history to make […]
By Lenora Boninfante •
Cape May Court House-The Cape May County 4-H Youth Development Program congratulates the winners of the 2023 4-H Equestrian of the Year Contest. Isabella Frame was selected as the 4-H Junior Equestrian of the Year and Nathaniel McCrone was named Junior Equestrian 1st Runner Up. Isabella Frame, an 8th grade student at Bishop McHugh Regional […]
By Chris Zellers •
Article written by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences published on 5/31, 2023. Exercise is an important component of a healthy lifestyle. The Physical Activity Guidelines for Americans recommends 150-300 minutes of physical activity each week, with two additional days that include weight bearing exercise. Walking […]
By Lenora Boninfante •
Cape May Court House – Come be a part of the 4-H Fair! After breaking attendance records last year, the Cape May County 4-H Fair will be back on July 20, 21, and 22nd and you can be part of the excitement as a vendor at the fair. The Cape May County 4-H Foundation is […]
By Lenora Boninfante •
Cape May Court House – The Agriculture and Natural Resources Department of Rutgers Cooperative Extension of Cape May County will host a virtual presentation on the Spotted Lanternfly on Tuesday, June 13, 2023, from 7 to 8 p.m. This free, one-hour informational class, is open to the public via Zoom. The presenter will be Jennifer […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present, Canning Safety, at 7 p.m. on Thursday, June 15, 2023. This virtual program is hosted by the Ocean City Public Library. The presenter will be Chris Zellers, MPP, Cape May County Family and Community […]
By Lenora Boninfante •
Applications due May 31st! Click here for Registration Packet, Fillable PDF Cape May Court House – The Cape May County 4-H Youth Development Program of Rutgers Cooperative Extension of Cape May County is seeking applicants for the 2023 Rutgers 4-H Summer Teen Leadership Program. The eight-week program, now in its 24th year, runs from June […]
By Lenora Boninfante •
The Agriculture and Natural Resources Program held the Basics of Beekeeping class on April 27th at RCE of Cape May County. 21 people attended to hear Nick Pinizzotto, 3rd Vice President, Jersey Cape Beekeepers Association talk about the Honeybees’ role in agriculture and horticulture, how honey is made, and ways to support the honeybees.Our next […]