By Lenora Boninfante •
Cape May Court House – One of the culinary highlights of the Cape May County 4-H Fair is the annual chicken BBQ. The mouthwatering smell of BBQ chicken will be in the air from Thursday, July 20 through Saturday, July 22, so come to the 4-H Fair hungry. The popular tradition, sponsored by the Cape […]
By Lenora Boninfante •
Cape May Court House – The Cape May County 4-H Foundation, Inc. is honored to host a ceremony for the proper disposal of American flags at this year’s 4-H Fair. The 6th Annual Flag Retirement Ceremony, a solemn event, will take place Saturday, July 22nd at 2:30 p.m. at the flagpole near the Carol and […]
By Lenora Boninfante •
Cape May Court House – Artists Wanted! The Cape May County 4-H Fair Committee is looking for artists to showcase their work at an Art Show taking place during the 4-H Fair, July 20, 21, and 22. The Art Show at the 4-H Fair is open to the public, you don’t have to be a […]
By Lenora Boninfante •
Cape May Court House – Mark your calendar to come to the 4-H Fair Pet Show, sponsored by Smeltzer & Sons Feed & Pet Supplies, on Saturday, July 22, 2023, at the Cape May County 4-H Fair for a chance to win a supply of pet food for an entire year. The event is open […]
By Lenora Boninfante •
Cape May Court House – The Cape May County 4-H Foundation, Inc. is happy to announce that the 2023 Cape May County 4-H Fair will be held on July 20-21-22 on the 4-H Fairgrounds. Admission to the 4-H Fair is free! “After breaking attendance records last year, we are working hard to make this year’s fair […]
By Lenora Boninfante •
Article by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences, published on June 21, 2023. The word diet is often associated with quick weight loss where extreme practices involve removing essential nutrients, while these diets sometimes show quick results the weight seldom stays off and most people gain […]
By Lenora Boninfante •
Cape May Court House – Cape May County’s 4-H Horse Council and the 4-H Youth Development Program are pleased to announce the winners of the 19th Annual 4-H Golf Tournament held on June 4, 2023 at the Avalon Golf Club, Swainton, New Jersey. The first-place winners of the tournament were the team of Jeff Douglass, […]
By Lenora Boninfante •
Cape May Court House – Michael Clark, Vice President of Business Development, Sturdy Savings Bank, made a 165-yard hole in one on the third hole at Avalon Golf Club on June 4, 2023, during the 19th Annual Cape May County 4-H Horse Council Golf Tournament. Clark, the first person in the tournament’s history to make […]
By Lenora Boninfante •
Cape May Court House-The Cape May County 4-H Youth Development Program congratulates the winners of the 2023 4-H Equestrian of the Year Contest. Isabella Frame was selected as the 4-H Junior Equestrian of the Year and Nathaniel McCrone was named Junior Equestrian 1st Runner Up. Isabella Frame, an 8th grade student at Bishop McHugh Regional […]
By Chris Zellers •
Article written by Chris Zellers, MPP Rutgers Cooperative Extension of Cape May County’s Family Community & Health Sciences published on 5/31, 2023. Exercise is an important component of a healthy lifestyle. The Physical Activity Guidelines for Americans recommends 150-300 minutes of physical activity each week, with two additional days that include weight bearing exercise. Walking […]