By Christine Zellers, MPP, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Physical Activity has many benefits from preventing chronic disease to mood improvement, reducing stress and even improving sleep.  Yet many Americans fall short of daily exercise recommendations.  The USDA recommends 60 minutes of daily activity for children and 150 minutes […]

By Christine Zellers, MPP, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Physical Activity has many benefits from preventing chronic disease to putting us in a better mood, sharpening our focus, reducing stress and even improving sleep.  Yet many Americans fall short of daily exercise recommendations.  The United States Department of Agriculture […]

By Christine Zellers, MPP, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences This article appeared in Visions Volume 32 Issue 1 It’s white, it’s an underdeveloped flower bud, its broccoli’s closest relative, it’s rice, it’s pizza, that’s right it’s cauliflower.  If you go out to eat or you walk through the […]