By Chris Zellers •
Article by Christine Zellers, MPP – Assistant Professor, Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences Department May is Mental Health Awareness month, but it is not the only month we should focus on our emotional well-being. Our emotional health influences and contributes to our overall well-being and because so […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Emotional Wellness from 12:30 to 1:30 p.m. on Thursday, June 6, 2024. “There are 8 Dimensions of Wellness defined by SAMSHA and this […]
By Lenora Boninfante •
Social Wellness Topic of Grandparents Raising Grandchildren May Meeting Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, May 22, 2024, from 5:00 to 6:30 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape […]
By Lenora Boninfante •
The Virtual Lunch & Learn Program, the 8 Dimensions of Wellness – Occupational Wellness, with Chris Zellers, MPP, FCHS Educator/Assistant Professor will take place on Thursday, May 9, 2024 from 12:30 p.m. to 1:30 p.m.The 8 Dimensions of Wellness Lunch & Learn Series runs through October. There are 8 Dimensions of Wellness defined by SAMSHA […]
By Chris Zellers •
Chris Zellers, MPP- Assistant Professor, Rutgers Cooperative Extension of Cape May County, Family Community Health Sciences Department Physical Activity has endless benefits like preventing chronic disease, mood improvement, stress reduction, and better sleep quality and quantity. April is Move More Month and as spring falls upon us with warmer weather and longer days it’s a […]
By Lenora Boninfante •
Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, April 24, 2024, from 5:00 to 6:30 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap accessible. The guest speaker will be […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Financial Wellness from 12:30 to 1:30 p.m. on Thursday, April 11, 2024. “There are 8 Dimensions of Wellness defined by SAMSHA and this […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Eat Healthy on a Budget, at the Ocean City Public Library at 7 p.m. on Thursday, March 28, 2024. This in-person presentation is sponsored by the Ocean City Public Library, 1735 Simpson […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: The 8 Dimensions of Wellness-Environmental Wellness from 12:30 to 1:30 p.m. on Thursday, March 28, 2024. There are 8 Dimensions of Wellness defined by SAMSHA and this […]
By Chris Zellers •
Christine Zellers, MPP – Rutgers Cooperative Extension of Cape May County’s Family and Community Health Sciences Department As children we were reminded “eat your vegetables” but there is really something to that. Making half your plate fruits and vegetables at every meal is a good way to meet heart health goals. Both vegetables and fruits […]