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Virtual Program with Chris Zellers, FCHS Educator/Assistant Professor on Tuesday, December 5th at 3 p.m. This program is part of the FCHS Live Well-Stay Healthy Webinar Series.
Swim into Seafood Month by Adding Healthy New Jersey Seafood to your Day
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Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department National Seafood month is in October and serves as a reminder that seafood is a lean healthy option for protein all year long. The Dietary Guidelines for Americans recommends choosing seafood in place of other meats for […]
CANCELLED – 8 Dimensions of Wellness Program
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Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents 8 Dimensions of Wellness at the Avalon Public Library Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present 8 Dimensions of Wellness at 3 p.m. on Tuesday, November 28, 2023. […]
Grandparents Raising Grandchildren November Program, “Substance Use Education is Wellness”
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Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold a meeting on Wednesday, November 15, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicap […]
Move to Improve Arthritis Symptoms
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Article by Christine Zellers, MPP – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences Assistant Professor published September 27, 2023. Physical activity is an important part of a healthy lifestyle, it helps us to maintain a healthy weight, prevents chronic disease and improves mental health. It also helps people who […]
Grandparents Raising Grandchildren October Program Focuses on Emotional Wellness
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Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, October 18, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
What Exactly is Emotional Wellness?
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Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published on August 24, 2023. The Substance Abuse and Mental Health Services Administration (SAMHSA) identifies the 8 dimensions of wellness as physical, emotional, social, occupational, intellectual, spiritual, environmental and financial. Recognizing happiness in all these areas might […]
Grandparents Raising Grandchildren September Program, “Financial Wellness: Social Security & Estate Planning”
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Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, September 20, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
Portion Control Tricks for Healthy Living
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Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences Have you ever heard, too much of a good thing can be bad? When it comes to portion sizes this can be true and it is important to keep this in mind when eating, even healthy foods. […]
Lunch & Learn Mediterranean Diet
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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: Mediterranean Diet from 12:30 to 1 p.m. on Thursday, August 10, 2023. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]