By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: DASH Diet from 12:30 to 1 p.m. on Thursday, April 27, 2023. This presentation is part of the virtual Lunch & Learn series, presented by Chris Zellers, […]
By Chris Zellers •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Step it up…Ways to be More Active, at 7 p.m. on Thursday, April 20, 2023. This in-person presentation will take place at the Ocean City Free Public Library, 1735 Simpson Avenue, Ocean […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, April 19, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published February 22, 2023 Wellness is a word that is used in various ways in the United States, it may sometimes describe physical or mental health. However, wellness is a combination of balance in a […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences that ran in newspapers on March 29, 2023. The Substance Abuse and Mental Health Services Administration (SAMHSA) identifies the 8 dimensions of wellness as physical, emotional, social, professional, intellectual, spiritual, environment and financial. Recognizing happiness […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Wednesday, February 15, 2023, from 5:30 to 7 p.m. at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
By Chris Zellers •
Article by Christine Zellers, Assistant Professor/Educator Rutgers Cooperative Extension of Cape May County, Department of Family and Community Health Sciences published January 26, 2023 All vegetables provide nutrients to keep our bodies healthy and leafy greens are no exception. Although leafy green vegetables are not in season in the months of January through March, they […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the Lunch & Learn Program: Portion Distortion from 12:30 to 1 p.m. on Thursday, February 9, 2023. This presentation is part of the virtual Lunch & Learn series, presented throughout the year by […]
By Chris Zellers •
Article By Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department As the New Year approaches its common for Americans to partake in setting New Year’s Resolutions. While making resolutions as the calendar changes to a new year is a reasonable idea, often times those well […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Making Resolutions for Better Health, at 7 p.m. on Thursday, January 12, 2023. This in-person presentation will take place at the Ocean City Public Library, 1735 Simpson Avenue, Ocean City, NJ. The […]