Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department October is National Seafood month making it a great time to recognize the need to eat this healthy protein source more regularly. The Dietary Guidelines for Americans recommends increasing seafood consumption by replacing other meat sources with […]
Pumpkins – More Than a Fall Decoration and Coffee Flavor
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department Since pumpkins are a vegetable, they are a nutritious food option. Pumpkins are considered a vegetable because their nutritional value is like that of a veggie, however they do still contain seeds like a fruit. Pumpkins are […]
Step It Up-Ways to be More Active
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department Being active is an important part of aging healthy. The key to being physically active is finding something enjoyable that promotes motivation and encourages regular movement. Since Americans have become increasingly sedentary or lacking in movement, chronic […]
Benefits of Enjoying Jersey Tomatoes
By Christine Zellers, MPP, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences New Jersey boasts a real gem in its sweet and savory Jersey tomatoes that are not only delicious but nutritious. Growing these tasty veggies in a home garden provides enjoyment as well as contributing fiber, vitamins, and minerals for […]
A Grain of Knowledge about the Gluten Free Diet
By Christine Zellers, MPP, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences In recent years, gluten-free diets have gained attention, but what is gluten, and why has there been so much attention drawn to eating gluten-free? Gluten is an insoluble composite protein made up of two types of wheat prolamins, gliadin […]
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