Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department The holidays are full of parties, shopping, cooking and fun but sometimes all the extra activities can add up to stress or losing track of healthy habits. Eating healthy and exercising during the holidays season is just […]

Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department Seasonal produce is a great way to enjoy the harvest of fall and winter foods in New Jersey.  January through April most plants in New Jersey are not growing because of the cold weather.  Before there were […]

Christine Zellers, Assistant Professor/Educator, Cape May County Jennifer Shukaitis, Assistant Professor/Educator, State-WideRutgers Cooperative Extension-Family and Community Health Sciences It’s Fall, Y’all!  Now that the days are getting shorter and holiday decorations are filling store displays, you may be thinking about the warm, comforting fall dishes that accompany the fall season. Fall is the perfect time to enjoy the rich flavors and abundant […]

Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department October is National Seafood month making it a great time to recognize the need to eat this healthy protein source more regularly. The Dietary Guidelines for Americans recommends increasing seafood consumption by replacing other meat sources with […]