DASH Diet for Hypertension
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Cape May County Family and Community Health Sciences Offers Program on DASH Diet Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, DASH Diet for Hypertension at 6pm on Thursday, February 5, 2026. This program will take place, both virtually and […]
Making Resolutions for Better Health
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Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Presents the Program Making Resolutions for Better Health Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Making Resolutions for Better Health, at 6pm on Tuesday, January 27, 2026. […]
Lunch and Learn: Whole Foods for Health Goals: Protein Picks
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Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Whole Foods for Health Goals: Protein Picks, from 12:30 to 1:00 p.m. on Tuesday, January 6, 2026. The presenter will be Anneliese Kuemmerle, MS, RDN, Program […]
Grandparents Raising Grandchildren January Program: Stretch Away Stress!
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Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their first meeting of 2026 on Thursday, January 22nd from 5pm to 6:30pm at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is […]
Staying Well this Winter FCHS November Article
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Staying Well this Winter FCHS November Article written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN and published on November 26, 2025. We are settling into winter, and may find ourselves spending more time inside, gathering with friends and family, and enjoying winter comfort food. Cold and flu season is picking up, and having […]
Pumpkin Picks FCHS October Article
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Pumpkin Picks an FCHS Article published on October 29, 2025 written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN As we gear up for Halloween, pumpkins of all shapes and sizes can be seen decorating porches and tablescapes. We carve them, paint them, display them, and enjoy pumpkin spice flavored treats. Have you tried enjoying […]
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences Awarded Age-Friendly Community Grant
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Cape May Court House, NJ – Rutgers Cooperative Extension (RCE) of Cape May County’s Family and Community Health Sciences (FCHS) Department has been awarded a $70,000 Age-Friendly Community Grant from the New Jersey Department of Human Services, Division of Aging Services. This funding will support the development of a comprehensive initiative to evaluate and enhance […]
Family and Community Health Sciences is Out and About in Cape May County Educating the Community on the Importance of Overall Wellness
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Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) program offers a variety of presentations on living a healthy, active lifestyle for overall wellness. Programs are offered at Rutgers Cooperative Extension of Cape May County, virtually and at other locations in the County. FCHS partners […]
Grandparents Raising Grandchildren: Social Wellness
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Cape May Court House, NJ – Rutgers Cooperative Extension Family and Community Health Sciences Grandparents Raising Grandchildren Support Group will hold their next meeting on Thursday, November 13, 2025, from 5pm to 6:30pm at Rutgers Cooperative Extension of Cape May County, 355 Courthouse-South Dennis Road, Cape May Court House, New Jersey. The building is handicapped […]