By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, The Benefits of Exercise, from 12:30 to 1:00 p.m. on Thursday, March 6, 2025. The presenter will be Chris Zellers, MPP, Cape May County FCHS Educator/Assistant Professor. […]
By Lenora Boninfante •
4-H Public Presentations Survivor Workshop will take place on Thursday, February 20, 2025, at 6 p.m. at the Lockwood 4-H Youth Center.New to 4-H public presentations? Fear no more! Attend this workshop to learn the basics and have a blast at the same time! All 4-Hers welcome, K-13th grades! Every participant gets one extra credit […]
By Lenora Boninfante •
Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) will present the program, Sleep Secrets, at the Ocean City Public Library from 6:30 to 8pm on Thursday, February 6, 2025. This in-person presentation is sponsored by the Ocean City Public Library, 1735 Simpson Avenue, Ocean […]
By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Avoiding Stress Eating, from 12:30 to 1:00 p.m. on Thursday, February 13, 2025. The presenter will be Chris Zellers, MPP, Cape May County FCHS Educator/Assistant Professor. This presentation will help participants become more […]
By Lenora Boninfante •
Harvesting, Preserving & Extending the Season, Session 4 of the Vegetable Gardening 4-part series, will take place on Wednesday, June 18, 2025, from 6:30 to 8 pm at Rutgers Cooperative Extension of Cape May County. Participants will learn: When to harvest, Ways to use their vegetables, Storage methods, Planting cold hardy crops for overwintering, Using […]
By Lenora Boninfante •
Rutgers Cooperative Extension of Cape May County Department of Agriculture and Natural Resources will hold the workshop Seed Starting and Seedling Care on Wednesday, February 12 from 6:30 to 8:30pm at Rutgers Cooperative Extension (RCE) of Cape May County. This is the second workshop in the series, “Start Your Gardens: Everything you need to know […]
By Lenora Boninfante •
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD The holiday season can be filled with joy and celebration, but it can also bring stress and exhaustion. With 2024 drawing to a close, it is a perfect time to think about emotional wellness. The Substance Abuse and Mental Health Services Administration (SAMHSA) includes emotional […]
By Lenora Boninfante •
Cape May Court House – Do you have chickens or ducks? Are you giving your child a hamster or rabbit during the holiday season? Or maybe you just want to learn more about raising small animals, then we have a 4-H Club just for you. The Cape May County 4-H Youth Development Program is excited […]
By Lenora Boninfante •
Family and Community Health Sciences Program Plans Kids Cooking Club for 2025 Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will present four Kids Cooking Club sessions in 2025. Each class, for children 8 to 12 years of age, will focus on […]