By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN published on 4-30-25 Eating healthy does not have to break the bank. With a little planning and some smart shopping strategies, you can enjoy wholesome, delicious meals without overspending. Whether you’re cooking for one or feeding a family, the budget-friendly tips we are sharing this […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN March 2025 Rutgers Cooperative Extension, Family and Community Health Sciences The days are getting longer, and hints of spring are in the air. It is the perfect time to start thinking about the summer garden. Will you be growing a garden this year? Hoping to reap the rewards of […]
By Chris Zellers •
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department, February 2025 Americans have become increasingly sedentary or lacking in movement and consequently chronic disease rates have increased. Moving more and sitting less has been associated with chronic disease prevention including the likelihood of certain cancers, cardiovascular […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, Program Associate- Rutgers Cooperative Extension of Cape May County- Family and Community Health Sciences The new year is a popular time for turning over a new leaf, starting fresh, inviting positive change. The busy holiday season is behind us, new calendars are before us. Each day the sun rises a […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD The holiday season can be filled with joy and celebration, but it can also bring stress and exhaustion. With 2024 drawing to a close, it is a perfect time to think about emotional wellness. The Substance Abuse and Mental Health Services Administration (SAMHSA) includes emotional […]
By Chris Zellers •
written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD. With the holiday season fast approaching, you may be wondering how to keep your health goals on track as invites to holiday parties and plates of baked goods in the lunchroom start rolling in. We are here with some easy recipe swaps and practical tips […]
By Anneliese Kuemmerle •
Written by Annelies Kuemmerle, Program Associate – Rutgers Cooperative Extension of Cape May County – Family and Community Health Sciences According to the Centers for Disease Control and Prevention (CDC), vaccines are the best way to protect yourself from preventable diseases. Not only do vaccines help keep you from getting sick, but they also help […]
By Chris Zellers •
Article by Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences Looking for a fast and nutritious meal this fall, homemade soups are a good option. Soups can be premade on the weekend and taken to work or school for lunch, heated up and served with a salad and whole grain bread after […]
By Chris Zellers •
Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences It is always sad to see the lazy days of summer fade away into Autum and watch the routine of Fall take over. Going back to school and back to work or just getting into a healthy routine may make for a stressful morning, […]
By Chris Zellers •
Article by Christine Zellers, MPP- Rutgers Cooperative Extension, Family & Community Health Sciences Starting in July tomatoes become abundant in New Jersey and this healthy and tasty vegetable is a great complement to salads, sandwiches and even breakfast. The United States Department of Agriculture classifies tomatoes as vegetables despite the seeds they contain because they […]