By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN This month, we welcome the official start of fall. The weather is cooler, beaches and parks are less crowded, and children are settling into their school routines. Changing leaves and seasons remind us that it is an ideal time to reset our own routines. If […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 8/20/25 As children head to the bus stop this fall, it is a great time for adults to think about expanding our own knowledge and skills. Learning something new, expressing yourself creatively, or sharing knowledge with others adds to your overall wellness. The […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 7/23/25 Summer is in full swing, and many of us might be looking for ways to beat the heat. Treats like ice cream, popsicles, ice-cold drinks, and classic cookout favorites are having their moment in the sun. While a treat here and there […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN, published on June 25, 2025 With the dog days of summer fast approaching, cranking up the oven is likely to be low on your list. It’s time to fire up the grill and keep the heat outside! Grilling can be an easy way to enjoy many healthy options without […]
By Chris Zellers •
By Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN, published on 5/28/25 Can you believe it is almost summer? The school year is winding down and we are headed towards beach days, barbecues, and fun in the sun! Summer in the Garden State brings a bounty of seasonal produce, and it is the perfect time […]
By Chris Zellers •
Article by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RDN published on 4-30-25 Eating healthy does not have to break the bank. With a little planning and some smart shopping strategies, you can enjoy wholesome, delicious meals without overspending. Whether you’re cooking for one or feeding a family, the budget-friendly tips we are sharing this […]
By Anneliese Kuemmerle •
Article by Anneliese Kuemmerle, MS, RDN March 2025 Rutgers Cooperative Extension, Family and Community Health Sciences The days are getting longer, and hints of spring are in the air. It is the perfect time to start thinking about the summer garden. Will you be growing a garden this year? Hoping to reap the rewards of […]
By Chris Zellers •
Chris Zellers, MPP -Assistant Professor/Educator, Rutgers Cooperative Extension of Cape May County, Family & Community Health Sciences Department, February 2025 Americans have become increasingly sedentary or lacking in movement and consequently chronic disease rates have increased. Moving more and sitting less has been associated with chronic disease prevention including the likelihood of certain cancers, cardiovascular […]
By Anneliese Kuemmerle •
Article written by Anneliese Kuemmerle, Program Associate- Rutgers Cooperative Extension of Cape May County- Family and Community Health Sciences The new year is a popular time for turning over a new leaf, starting fresh, inviting positive change. The busy holiday season is behind us, new calendars are before us. Each day the sun rises a […]
By Chris Zellers •
Written by Christine Zellers, MPP and Anneliese Kuemmerle, MS, RD The holiday season can be filled with joy and celebration, but it can also bring stress and exhaustion. With 2024 drawing to a close, it is a perfect time to think about emotional wellness. The Substance Abuse and Mental Health Services Administration (SAMHSA) includes emotional […]